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Trigger Points (Muscle Knots) Explained: What They Are and How to Prevent Them
Therapist performing deep tissue work on a client's rotator cuff to alleviate tension and improve mobility. Feeling a “knot” in your neck...

Alexander Deschamps
May 5, 202514 min read


What Is Mobile Massage Therapy & How to Prepare for Your Appointment
A focused massage therapist from TTMT meticulously works on relieving tension and knots in a client's upper back. At The Traveling...

Alexander Deschamps
Apr 29, 20252 min read


Spring Self-Care: Why a Massage Should Be Part of Your Routine
A massage therapist focuses on loosening tight hamstrings, providing relaxation and relief in a serene setting. By The Traveling Massage...

Alexander Deschamps
Apr 24, 20252 min read


Deep Tissue What Does It Mean? Is it Good For Me?
Deep Tissue Using Elbows To Work The Upper Back Say Goodbye to Muscle Pain with Deep Tissue Massage (Delivered to You!) Let’s be...

Alexander Deschamps
Apr 17, 20251 min read


Super Shoulders Exercise
Good posture is more than just standing tall and looking confident; it is a crucial aspect of your overall health and well-being. Many...

Alexander Deschamps
May 22, 20241 min read


Put Your Back Into It. DAILY Low Impact Exercises
The lower back, or lumbar region, consists of interconnected bones, muscles, nerves, and ligaments that support the body's weight and...

Alexander Deschamps
May 8, 20242 min read


Water Your Brain
Hydration is important to general health and your bodies function. Water is involved in regulating various bodily functions, including...

Alexander Deschamps
Mar 27, 20241 min read


Massage Party
Gatherings and celebrations are times of joy, connection, and relaxation. Adding massage to these occasions can elevate the experience to...

Alexander Deschamps
Mar 17, 20242 min read


Stop The Ache In Your Head
In the hustle and bustle of our daily lives, stress, tension, and headaches often seem like unwelcome companions. Whether it's from...

Alexander Deschamps
Feb 26, 20244 min read


Catch Some ZZZ's After Massage
Massage therapy offers a range of benefits, including the potential to improve sleep quality. Here are some ways in which massage can...

Alexander Deschamps
Feb 12, 20242 min read


Massage For Athletes & Enhanced Performance
Massage therapy offers several benefits for athletes, contributing significantly to their training, performance, and recovery. Here are...

Alexander Deschamps
Feb 1, 20242 min read


Thai Massage & it's Benefits
Thai massage, often referred to as Thai yoga massage, is a unique form of bodywork that originated in Thailand over a thousand years ago....

Alexander Deschamps
Jan 28, 20243 min read
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