Super Shoulders Exercise

Good posture is more than just standing tall and looking confident; it is a crucial aspect of your overall health and well-being. Many problems can arise from poor posture and good posture is important for reasons listed below.

1. strain and discomfort on muscles and joints

2. boosting energy levels, a healthy you is a happy you :)

3. improved breathing, posture can increase deep diaphragmatic

4. enhances digestion and circulation

5. reduces risk of injuries

6. more attractive ( golem slouch is no good :P)

Here are some simple but effective excises to keep your shoulders back and strong

1. Swimmers: 10 reps Lay face down somewhere comfortable, yoga mat or a blanket on the floor with lots of room for moving arms. bring shoulder back together squeezing (pretend you had a blood sucking insect burrowing into the middle of your back and you wanted it to be crushed). now begin by bringing your arms up in a snow angel/ jumping jack motion up towards your head and down towards your butt. nice, slow and controlled is the speed.
   

2. Bent Arm: 10 reps
   

Same as above but elbows bent for more of a burn between shoulder blades

3. Circles: 10 reps alternate rotation

arms straight out shoulder blades together and circular motions forward then backwards

Thanks for reading and have fun!!! these excises are great to do when ever you feel your slouching